top of page

Untitled design (4)_edited.jpg

LANGUAGE

Check My Mental Wellbeing

For free.

With the People of Hong Kong

We are deeply saddened by the tragedy in Tai Po. To everyone affected, our hearts are with you. As a mental health service in Hong Kong, we stand with our community and are here to offer support with care and professionalism.

Free resources

Sea Turtle

We provide several free mental health and study support resources to help you understand our approach and try out our tools before working with us:

1

Free Emotional Wellbeing Questionnaire
(for anyone aged 16+)

We offer a free initial screening test for depression and anxiety, based on our clinical experience in NHS England. While this test is not a diagnostic tool, it can provide you with a general sense of your mental well-being in terms of the level of depression and anxiety.

Check My Mental Wellbeing

2

Free Mini Online Course:
About CBT & Positive Psychology
(in Chinese)

A short introduction to what these approaches are and how we use them in our service.

Try My Free Course

3

Free Mindfulness Videos
(in Cantonese)

Simple guided exercises to improve focus, calmness, and emotional regulation.

Person Centre YouTube Channel

4

Free Psychological Tools

Please see below for some exercises based on Cognitive Behavioural Therapy (CBT), Positive Psychology, and study skills coaching.

Free psychological tools

Image by Ian Keefe

what happened to me?

If you are feeling overwhelmed, not sure where to start, this Cognitive Behavioural Tool may be able to help you overview your situation.

Image by Jordan Madrid

Life compass

Is your life aligned with your goals and values? We extract an exercise that our learners do when we collaborate to set up meanginful goals together.

Image by Clayton Cardinalli

how to promote deep work

Ready to transform your workflow? We're sharing a few tips on engaging in deep work backed by literature.

bottom of page