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Start my journey

Welcome to Person Centre, where we believe in the power of personal growth and mental well-being! We are thrilled to be your partner on your journey towards a happier and healthier you. To start your care journey, follow the simple guide below.

Step 1: Let's Explore

To kick off, it only takes a few minutes to fill in a Mental Health Check-in Form to check if we are the right service for you. This is an initial screening test for depression and anxiety based on the Patient Health Questionnaire-9 and Generalized Anxiety Disorder-7 assessments. By taking this test, you will receive an instant result. While this test is not a diagnostic tool, it can provide you with a general sense of your mental well-being in terms of the level of depression and anxiety.

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In this questionnaire, you will receive an immediate assessment of your emotional wellbeing displayed at the end once all questions are completed—no need to click a submit button. You can then decide whether to proceed with our therapy services. If you choose not to submit, we will not have access to your name or email, ensuring your privacy is fully protected.

thank you for submitting the form!

If you have completed the mental health check-in form above and confirm that we are the right service for you, please sign up for our free introductory course here to understand more about our services and then book your initial consultation session below.

 

The consultation session will be an initial contact where we can begin to get to know each other. It gives you the opportunity to discuss what you would like to achieve. We can then discuss what options are available to support you and come to a shared decision about next steps.

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  • You’re welcome to send your needs and goals before the session, so the therapist can tailor the meeting to you.

  • Even in just 30 minutes, people often walk away with something meaningful. 

  • People use the initial consultation for different purposes, such as:

- Getting an overview of their study or career direction

- Clarifying a major life challenge that has been affecting them

- Exploring available community resources

- Taking a moment to pause, breathe, and consider their next steps in life

  • We might also make recommendations and send you a tailored lesson plan after the consultation based on what you have told us.

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Please note that we have our boundaries as a service. If we cannot support you, we will try our best to signpost you to other services that better suit your needs.

Step 2: Choose your own adventure

​We offer private psychological support and learning. You will look into the theories and knowledge of Cognitive Behavioural Therapy and Positive Psychology, learning techniques of achieving goals, identifying strengths, managing stress, as well as practices to stay well. It is suitable for individuals who are interested in improving their mental wellbeing, preventing and managing mild to moderate level of depression and anxiety.

Step 3: Real work begins

We are partners in this journey. Our work is based on a shared understanding of where you are at, clear goals, and an honest, strong commitment to working towards change.

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Thanks to plasticity, our brain is flexible and subject to change. We will make use of 1-1, group sessions, and/or online courses to support you to apply what you have learnt in your daily life. New experience and regular practice are essential steps to challenge unhelpful habits and build your mental fitness.

Step 4: This is not a goodbye but a ‘see you later’

As part of our working relationship, we'll be using a range of tools and measures to monitor your progress. Once we both agree that your goals have been met, we will conclude our regular support. However, you may book occasional follow-up sessions if required.

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