Resources
Our aim? To create a community of positive energy and promote healthy lifestyle choices! We do this by sharing the latest research-backed psychological knowlegde and exercises. Enjoy!
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Chinese mindfulness meditation & relaxation
Visit Person Centre YouTube Channel. We offer free mindfulness meditation, relaxation practices and share psychology knowledge in Cantonese. Our goal is to help you achieve a peaceful state of mind, start your day feeling refreshed and rejuvenated, or have a good night's sleep.
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Our blog is dedicated to providing you with insights on mental wellbeing and wellness based on psychological science. We cover a wide range of topics such as sleep, healthy eating, relaxation, time management, meditation, and much more. Our aim is to help you incorporate evidence-based wellbeing techniques into your daily routine to improve your mood, reduce stress, and enhance your overall mental health.
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wellness network
Our aim is to support the people of Hong Kong in creating healthy habits and enhancing their physical and mental wellbeing. To achieve this goal, we have teamed up with local community partners to provide a wide variety of affordable wellness courses. From yoga, meditation, pottery, tea tasting to candle making and beyond, there is something for everyone.