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> Cognitive Behavioural Therapy
Online low-intensity Cognitive Behavioural Therapy (LICBT) treatment
Delivered by qualified mental health therapists trained and worked in the United Kingdom
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is considered the gold standard in the field of psychotherapy and is the most researched form of therapy. It is considered as the first-line treatment for depression and anxiety due to its evidence-based effectiveness and versatility.
CBT helps individuals recognize and address unhelpful patterns of thought and behavior to bring positive change and improvement in their lives by combining the cognitive restructuring of cognitive therapy and behavioural change techniques of behavioural therapy.
At Person Centre, we provide a proven form of therapy called Low-Intensity Cognitive Behavioral Therapy (LICBT). Originating in the UK, LICBT has been adopted and widely implemented across various countries, including Australia, Belgium, Canada, Germany, Holland, Italy, and Kenya, as well as Hong Kong. Contrary to its name, "low-intensity" does not imply a lesser quality compared to traditional CBT. Instead, it represents a fresh approach that harnesses treatment materials, the expertise of our Psychological Wellbeing Practitioner, and a person-centered approach that respects individual preferences. This allows us to offer flexible support options tailored to the unique needs and choices of our clients.
Cognitive Behavioral Therapy (CBT) in Hong Kong
Who can benefit from LICBT?
Our treatment service is specifically designed for individuals aged 16 and above who are interested in managing mild to moderate levels of depression and anxiety symptoms, such as:
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Depression
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Generalized Anxiety Disorder
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Panic
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Phobia
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Insomnia
LICBT is also meant for providing preventive mental care. It is perfect for individuals who are interested in learning CBT techniques and enhancing their ability to effectively navigate the challenges and unexpected events that life presents.
Affordable Online Therapy & Consultation in Hong Kong
You can take the next step by booking an affordable online consultation with our qualified therapist.
Before your session, you are welcome to share your needs, concerns, and goals. This allows us to tailor your consultation to maximise value and relevance, so you can make the most of your time.
Even within a focused 45-minute online therapy session, many clients gain practical insights, emotional clarity, and actionable next steps.
People in Hong Kong use our consultation for a range of needs, including:
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Gaining clarity on study plans, career direction, or life goals
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Working through stress, anxiety, or personal challenges
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Exploring mental health support and community resources in Hong Kong
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Taking a meaningful pause to reset, reflect, and plan their next steps
Following your initial consultation, we may provide personalised recommendations, including a tailored plan for therapy, study skills, or personal development based on your unique situation.
Our approach integrates evidence-based Cognitive Behavioural Therapy (CBT) and Positive Psychology, offering practical tools to help you build resilience, stay on track, and monitor your progress over time.
Therapist
Renee is a Registered Nurse in Hong Kong, and a Qualified Psychological Wellbeing Practitioner trained in the United Kingdom. She delivers Low-intensity Cognitive Behavioural Therapy (LICBT)- based intervention to clients with mild to moderate anxiety and depression in public and private sectors. She has undergone additional training to effectively support clients with insomnia, obsessive compulsive disorder, health anxiety, and long-term conditions, and working with interpreters. She is fluent in Cantonese, Mandarin and English.
She worked as an Assistant Teacher for the Science of Happiness credit-bearing module at the University of Bristol. She facilitated the learning and development of first-year undergraduate students in weekly happiness hubs, supporting them to build evidence-based wellbeing habits into their lives with findings from Positive and Cognitive Psychology.
Renee is completing Stage 1 Health Psychologist training in the United Kingdom, which helps her shape the resources and services at Person Centre with an additional emphasis on the relationship between mental and physical health, as well as general wellness.
