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Online private therapy
Delivered by a Qualified Psychological Wellbeing Practitioner (PWP) trained in the United Kingdom
Seeking private therapy is a personal decision, and a life-changnig one.
By choosing to prioritize your mental well-being and seek private therapy, you are taking an important step towards self-care and personal growth. It shows a commitment to your own happiness and a willingness to invest in yourself. Therapy is not a one-size-fits-all solution. Finding the right type of psychotherapy, and a therapist with whom you feel comfortable and confident to work with, can be a journey. This process depends on your individual needs and preferences.
We provide a unique and innovative approach to therapy that combines technology, specialized treatment materials, and the expertise of our Psychological Wellbeing Practitioner. We strongly believe in a person-centered approach that respects individual preferences, allowing us to offer flexible support options tailored to the unique needs and choices of our clients. The best part is that our services come at a lower cost compared to traditional private therapy.
At Person Centre, we provide affortable online private therapy with flexible support options.
How can Online Private Therapy help?
We adopt a blended treatment approach of Cognitive-behavioral therapy and Positive Psychology.
Our treatment service is specifically designed for individuals aged 16 and above who are interested in preventing and coping with mild to moderate levels of depression and anxiety symptoms, such as:
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Depression
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Generalized Anxiety Disorder/ Excessive worrying
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Panic
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Phobia
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Insomnia
Here's how this approach might help you.
Prevention
By learning CBT tools, you can develop skills to identify and challenge negative thinking patterns and unhelpful behaviors before they escalate into full-blown depression or anxiety. Positive psychology exercises that explore strengths, values, and self-compassion can enhance overall wellbeing and act as a protective factor against mental health problems, reducing the likelihood of experiencing depressive or anxious episodes in the future.
Early intervention
CBT can be used as an early intervention strategy to address mild depressive or anxious symptoms before they worsen. You can gain insight into the relationship between thoughts and actions, notice and take steps to break vicious cycles. By focusing on building positive emotions, strengths, and resilience, This can significantly reduce the impact of depression and anxiety on your daily lives.
Long-term management
CBT and Positive Psychology equip you with lifelong skills for managing depression and anxiety. By learning to challenge negative thinking patterns and develop healthier coping strategies, you can effectively manage your symptoms even after the initial episode has passed. This helps prevent relapse and promotes long-term mental well-being.
empowerment
Learning CBT and Positive Psychology tools empowers you to take an active role in your mental health. By understanding the connection between your thoughts, emotions, and actions, you can gain a sense of control over your symptoms. This empowerment fosters self-confidence and resilience, enabling you to better cope with future challenges.
Mental Health Check-in Test - Depression & Anxiety
We offer a free initial screening test for depression and anxiety, based on our clinical experience in NHS England. While this test is not a diagnostic tool, it can provide you with a general sense of your mental well-being in terms of the level of depression and anxiety. You can also find out if we are the right service for you.
Service Features
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A free initial consultation to discuss your goals and care plan
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Access to our online mental well-being courses that cover topics commonly addressed within therapy- self-paced video content that introduces knowledge and techniques based on Cognitive Behavioral Therapy (CBT) and Positive Psychology
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Individual message support
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Private online therapy sessions available at a discounted price for course learners. If you're interested in receiving Cognitive Behavioral Therapy for Panic, Phobia and Insomnia, we offer additional private therapy sessions to ensure comprehensive treatment.
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Free supplmentary workbook for each course
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Tailored pricing plans to suit your needs and budget
Examples of the courses:
Motivation & Time Management
Managing Worries
Transforming Negative Thoughts
Good Sleep & Insomnia
Therapist
Renee is a mother, a Registered Nurse in Hong Kong, and a Qualified Psychological Wellbeing Practitioner trained in the United Kingdom. She delivers Low-intensity Cognitive Behavioural Therapy (LICBT)- based intervention to clients with mild to moderate anxiety and depression in public and private sectors. She has undergone additional training to effectively support clients with insomnia, obsessive compulsive disorder, health anxiety, and long-term conditions, and working with interpreters. She is fluent in Cantonese, Mandarin and English.
She worked as an Assistant Teacher for the Science of Happiness credit-bearing module at the University of Bristol. She facilitated the learning and development of first-year undergraduate students in weekly happiness hubs, supporting them to build evidence-based wellbeing habits into their lives with findings from Positive and Cognitive Psychology.
Renee is completing Stage 1 Health Psychologist training in the United Kingdom, which helps her shape the resources and services at Person Centre with an additional emphasis on the relationship between mental and physical health, as well as general wellness.
