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> Online Private Therapy
Online private therapy
Delivered by a Qualified Psychological Wellbeing Practitioner (PWP) trained in the United Kingdom
Seeking private therapy is a personal decision, and a life-changnig one.
By choosing to prioritize your mental well-being and seek private therapy, you are taking an important step towards self-care and personal growth. It shows a commitment to your own happiness and a willingness to invest in yourself. Therapy is not a one-size-fits-all solution. Finding the right type of psychotherapy, and a therapist with whom you feel comfortable and confident to work with, can be a journey. This process depends on your individual needs and preferences.
We provide a unique and innovative approach to therapy that combines technology, specialized treatment materials, and the expertise of our Psychological Wellbeing Practitioner. We strongly believe in a person-centered approach that respects individual preferences, allowing us to offer flexible support options tailored to the unique needs and choices of our clients. The best part is that our services come at a lower cost compared to traditional private therapy.
At Person Centre, we provide affortable online private therapy with flexible support options.
🌿Our Psychological Support Services
Free Online Introductory Course:
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This course introduces our evidence-based approach combining Cognitive Behavioural Therapy (CBT) and Positive Psychology.
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Participants can download practical tools, including:
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A CBT tool to help you understand your thoughts, feelings, and behaviours during stressful situations
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A goal-setting tool to support personal growth and development
Affordable Initial Consultation: HKD 50 / 30 minutes
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After exploring the free resources, you may choose to book an initial consultation at an affordable price.
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You’re welcome to send your needs and goals before the session, so the therapist can tailor the meeting to you.
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Even in just 30 minutes, people often walk away with something meaningful.
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People use the initial consultation for different purposes, such as:
- Getting an overview of their study or career direction
- Clarifying a major life challenge that has been affecting them
- Exploring available community resources
- Taking a moment to pause, breathe, and consider their next steps in life
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We might also make recommendations and send you a tailored lesson plan after the consultation based on what you have told us.
After the initial consultation, you can choose the type of support that suits you best.
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Some people prefer 1-to-1 sessions (we offer flexible options: single sessions, or discounted bundles of 3 or 6 sessions).
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Others may be more interested in our online courses, and some choose a mix-and-match of both.
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All our services are guided by practical tools and professional knowledge from Cognitive Behavioural Therapy (CBT) and Positive Psychology, helping you stay on track and monitor your progress.
Examples of what people come to us for:
Improving Mood
Managing Worries
Managing Panic Attacks
Managing Negative Thoughts
Motivation & Time Management
Career/Life Planning
Study Skills
Building Healthy Habits
Simply having a chat!
Parenting
Relationships & Communication
Improving Sleep & Insomnia
Renee了解了女兒日常生活習慣和想法後，很有效為率地為我女兒制定了適合她的計劃，以提升她的專注力、改善學習和睡眠規律。其實一個人除了要身體健康外，心靈健康也很重要，不能忽略。我很慶幸能找到Renee的幫助。
Anonymous
How can Online Private Therapy help?
We adopt a blended treatment approach of Cognitive-behavioral therapy and Positive Psychology.
Our treatment service is specifically designed for individuals aged 16 and above who are interested in preventing and coping with mild to moderate levels of depression and anxiety symptoms, such as:
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Depression
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Generalized Anxiety Disorder/ Excessive worrying
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Panic
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Phobia
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Insomnia
Here's how this approach might help you.
Prevention
By learning CBT tools, you can develop skills to identify and challenge negative thinking patterns and unhelpful behaviors before they escalate into full-blown depression or anxiety. Positive psychology exercises that explore strengths, values, and self-compassion can enhance overall wellbeing and act as a protective factor against mental health problems, reducing the likelihood of experiencing depressive or anxious episodes in the future.
Early intervention
CBT can be used as an early intervention strategy to address mild depressive or anxious symptoms before they worsen. You can gain insight into the relationship between thoughts and actions, notice and take steps to break vicious cycles. By focusing on building positive emotions, strengths, and resilience, This can significantly reduce the impact of depression and anxiety on your daily lives.
Long-term management
CBT and Positive Psychology equip you with lifelong skills for managing depression and anxiety. By learning to challenge negative thinking patterns and develop healthier coping strategies, you can effectively manage your symptoms even after the initial episode has passed. This helps prevent relapse and promotes long-term mental well-being.
empowerment
Learning CBT and Positive Psychology tools empowers you to take an active role in your mental health. By understanding the connection between your thoughts, emotions, and actions, you can gain a sense of control over your symptoms. This empowerment fosters self-confidence and resilience, enabling you to better cope with future challenges.
Therapist
Renee is a mother, a Registered Nurse in Hong Kong, and a Qualified Psychological Wellbeing Practitioner trained in the United Kingdom. She delivers Low-intensity Cognitive Behavioural Therapy (LICBT)- based intervention to clients with mild to moderate anxiety and depression in public and private sectors. She has undergone additional training to effectively support clients with insomnia, obsessive compulsive disorder, health anxiety, and long-term conditions, and working with interpreters. She is fluent in Cantonese, Mandarin and English.
She worked as an Assistant Teacher for the Science of Happiness credit-bearing module at the University of Bristol. She facilitated the learning and development of first-year undergraduate students in weekly happiness hubs, supporting them to build evidence-based wellbeing habits into their lives with findings from Positive and Cognitive Psychology.
Renee is completing Stage 1 Health Psychology training in the United Kingdom, which helps her shape the resources and services at Person Centre with an additional emphasis on the relationship between mental and physical health, as well as general wellness.
