TVB劇集《婚後事》結局的這一段話挺有意思，與認知行為治療的主旨不謀而合： ……每個人都是獨立個體，你與我都有距離，將種種的距離當成鴻溝、裂口，最終崩壞、破碎，抑或是激活了關係的契機，讓兩人重生…… ……我寧願祝福你足夠柔韌去盛載現實之中的所有錯失以及缺憾，永遠有活力去推翻...

‘Buddhism teaches that our suffering does not result from reality but from the judgement we make about reality. There’s really no such...

In the module 'Communication & Relationships', we look at effective communication and the use of love languages. They are two important...