There are moments in life when we step into a new chapter without clear directions. Many people feel pressure to “figure it all out” before moving forward, yet real growth rarely works that way. You don’t need certainty to begin. Sometimes, taking one honest step is enough. For you, who are working with us on your anxiety 🤍 Your life experiences have carried you to where you are today. The choices you made, the struggles you endured, the moments you paused to think, none of

After my first post about our morning routine and encouraging independence, many friends asked me: “What happened in the days after?” So I decided to write an update and also share something I’ve been noticing in my work with adult clients that connects closely to this experience. What Happened After I Changed My Approach For the next few days, I used the same approach. As you can imagine, it didn’t work perfectly. She stayed in bed for a long time, reading books, playing wit

Although I completed a Bachelor’s degree in Nursing and all my postgraduate training has been in psychology, most of my clinical work has been with adults and young people aged 16 and above. Children, especially very young children, were not my primary professional focus. So despite my academic background in development and mental health, I am still very much learning how children actually work, through the lived experience of being a parent. Many parents of young children st

At Person Centre, we provide low-cost, evidence-based online psychological support for adults, parents, children, and young people. Some clients ask why we ask them to complete questionnaires at the start, during, and at the end of therapy or psychological support. This page explains why these questionnaires matter, how they protect your wellbeing, and how they help ensure that our work together is effective, safe, and meaningful. Our Services at a Glance We support: Adult Ps

Understanding “Blank Mind”, Avoidable Mistakes, Hidden Stress & Preparation Issues Many students, including high-achieving secondary and university students, notice that their exam performance is lower than expected , even when they fully understand the content during study or revision. Parents often report similar concerns about their children. Common experiences include: “My mind went blank during the exam.” “I made mistakes I never make at home.” “I don’t feel anxious, but

For many people in Hong Kong, the idea of seeking psychological support comes with a heavy worry: “If I ask for help, does it mean I have a problem?”, “Does it mean I 痴咗線?”, “Will people think I’m weak, unstable, or dangerous?”, “Will I be admitted to a psychiatric hospital or forced to take medication?” These fears are common. They come from cultural beliefs, rumours, news, and stories passed around families, workplaces, schools, and social circles. Sometimes the cultural st

A Shared Struggle We Don’t Always Talk About In Hong Kong, we occasionally hear heartbreaking news about someone harming others or their own family, often linked to mental health issues. These events cause public shock, heated discussion, and a deep sense of discomfort. Some people even begin to wonder: “Could something like that ever happen to me?” The reality is, most people living with mental health conditions are never violent. What’s much more common, but less visible, i