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Online Positive Psychology Therapy & Coaching
Applying the science of Positive Psychology to improve psychological wellbeing and unlock your potential to flourish in different aspects of your life.
What is Positive Psychology?
Positive psychology, pioneered by Dr. Martin Seligman, is a scientific approach to explore human potential. It studies human thoughts, feelings, and behavior from a positive perspective. It aims to understand what makes life most worth living and seeks to help individuals flourish and live their best lives. Instead of solely focusing on weaknesses and problems, positive psychology emphasizes strengths and positive experiences.
Positive psychology seeks to promote overall well-being by helping individuals navigate and cope with adversity, build resilience, and find meaning and purpose in their lives. It recognizes that suffering is a part of the human experience and aims to provide tools and strategies to help individuals flourish even in the face of adversity.
At Person Centre, we offer private therapy and coaching services that are based on the principles of Positive Psychology and Low-intensity Cognitive Behavioural Therapy (LICBT).
We recognize that addressing mental health issues isn't just about alleviating symptoms, it's about fostering overall health and happiness. Our aim is to help you improve your mental wellbeing by not only reducing negative symptoms but also promoting positivity and happiness. To achieve this, we combine the benefits of Positive Psychology and CBT. Our team facilitated the Science of Happiness program at the University of Bristol in the United Kingdom. We helped students build evidence-based wellbeing habits in their daily lives, drawing heavily on the research findings from Positive Psychology. Today, we offer even more refined and redesigned resources to assist you in achieving your most ambitious goals and aspirations.
What are the Benefits of Applying Positive Psychology in Life?
The application of positive psychology has been found to offer several benefits in life, including:
Improved well-being
Positive psychology interventions have been shown to improve overall well-being and life satisfaction.
Reduced depression and anxiety Research has demonstrated that positive psychology approaches can effectively reduce symptoms of depression and anxiety.
Enhanced resilience
Positive psychology interventions can help individuals develop resilience, enabling them to bounce back from adversity and cope with life's challenges.
Increased optimism
By fostering a positive outlook on life, positive psychology can help individuals cultivate optimism and a more positive mindset.
Better relationships
Applying positive psychology principles can lead to improved interpersonal relationships and increased social support.
Improved performance
By focusing on strengths and positive aspects, positive psychology can enhance performance in various domains, such as work, education, and sports.
Increased happiness
Positive psychology interventions have been linked to increased levels of happiness and positive emotions.
These benefits highlight the value of incorporating positive psychology principles into our lives to promote well-being and flourishing.
Who can benefit from Positive Psychology?
Our resources cater to individuals who are 16 years or older and have at least one of the following goals (but not limited to):
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simply interested in how Positive Psychology can help them maximize their potential and flourish in various aspects of their lives, such as work, study, relationships, and beyond.
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find themselves in "mental subhealth" - a state between mental health and mental illness, where a person may not have a diagnosed mental illness but experiences symptoms or struggles with their mental well-being. It can include symptoms such as stress, anxiety, mild depression, and difficulty coping with daily life. Mental subhealth is not a clinical diagnosis, but rather a concept used to acknowledge and address mental health concerns before they develop into more critical conditions.
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look for evidence-based tools to manage mild to moderate mental health problems, such as depression, Generalized Anxiety Disorder, Panic, Phobia, and Insomnia.
🌿Our Psychological Support Services
Free Online Introductory Course:
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This course introduces our evidence-based approach combining Cognitive Behavioural Therapy (CBT) and Positive Psychology.
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Participants can download practical tools, including:
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A CBT tool to help you understand your thoughts, feelings, and behaviours during stressful situations
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A goal-setting tool to support personal growth and development
Affordable Initial Consultation: HKD 50 / 30 minutes
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After exploring the free resources, you may choose to book an initial consultation at an affordable price.
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You’re welcome to send your needs and goals before the session, so the therapist can tailor the meeting to you.
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Even in just 30 minutes, people often walk away with something meaningful.
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People use the initial consultation for different purposes, such as:
- Getting an overview of their study or career direction
- Clarifying a major life challenge that has been affecting them
- Exploring available community resources
- Taking a moment to pause, breathe, and consider their next steps in life
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We might also make recommendations and send you a tailored lesson plan after the consultation based on what you have told us.
After the initial consultation, you can choose the type of support that suits you best.
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Some people prefer 1-to-1 sessions (we offer flexible options: single sessions, or discounted bundles of 3 or 6 sessions).
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Others may be more interested in our online courses, and some choose a mix-and-match of both.
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All our services are guided by practical tools and professional knowledge from Cognitive Behavioural Therapy (CBT) and Positive Psychology, helping you stay on track and monitor your progress.
Examples of what people come to us for:
Improving Mood
Managing Worries
Managing Panic Attacks
Managing Negative Thoughts
Motivation & Time Management
Career/Life Planning
Study Skills
Building Healthy Habits
Simply having a chat!
Parenting
Relationships & Communication
Improving Sleep & Insomnia
Renee了解了女兒日常生活習慣和想法後，很有效為率地為我女兒制定了適合她的計劃，以提升她的專注力、改善學習和睡眠規律。其實一個人除了要身體健康外，心靈健康也很重要，不能忽略。我很慶幸能找到Renee的幫助。
Anonymous
Therapist
Renee is a mother, a Registered Nurse in Hong Kong, and a Qualified Psychological Wellbeing Practitioner trained in the United Kingdom. She delivers Low-intensity Cognitive Behavioural Therapy (LICBT)- based intervention to clients with mild to moderate anxiety and depression in public and private sectors. She has undergone additional training to effectively support clients with insomnia, obsessive compulsive disorder, health anxiety, and long-term conditions, and working with interpreters. She is fluent in Cantonese, Mandarin and English.
She worked as an Assistant Teacher for the Science of Happiness credit-bearing module at the University of Bristol. She facilitated the learning and development of first-year undergraduate students in weekly happiness hubs, supporting them to build evidence-based wellbeing habits into their lives with findings from Positive and Cognitive Psychology.
Renee is completing Stage 1 Health Psychologist training in the United Kingdom, which helps her shape the resources and services at Person Centre with an additional emphasis on the relationship between mental and physical health, as well as general wellness.
