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craft your mind jounrey together
🌿Our Psychological Support Services
We offer a gentle, step-by-step approach for anyone who wants to understand themselves better, improve wellbeing, or work through personal challenges. You can begin with two completely free resources:
1. Free Mental Wellbeing Survey
A brief survey designed to help you check in with your current wellbeing and understand which areas may need support.
2. Free Online Introductory Course:
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This course introduces our evidence-based approach combining Cognitive Behavioural Therapy (CBT) and Positive Psychology.
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Participants can download practical tools, including:
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A CBT tool to help you understand your thoughts, feelings, and behaviours during stressful situations
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A goal-setting tool to support personal growth and development
3. Affordable Initial Consultation: HKD 50 / 30 minutes
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After exploring the free resources, you may choose to book an initial consultation at an affordable price.
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You’re welcome to send your needs and goals before the session, so the therapist can tailor the meeting to you.
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Even in just 30 minutes, people often walk away with something meaningful.
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People use the initial consultation for different purposes, such as:
- Getting an overview of their study or career direction
- Clarifying a major life challenge that has been affecting them
- Exploring available community resources
- Taking a moment to pause, breathe, and consider their next steps in life
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We might also make recommendations and send you a tailored lesson plan after the consultation based on what you have told us.
4. After the initial consultation, you can choose the type of support that suits you best.
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Some people prefer 1-to-1 sessions (we offer flexible options: single sessions, or discounted bundles of 3 or 6 sessions).
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Others may be more interested in our online courses, and some choose a mix-and-match of both.
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All our services are guided by practical tools and professional knowledge from Cognitive Behavioural Therapy (CBT) and Positive Psychology, helping you stay on track and monitor your progress.
Examples of what people come to us for:
Improving Mood
Managing Worries
Managing Panic Attacks
Managing Negative Thoughts
Motivation & Time Management
Career/Life Planning
Study Skills
Building Healthy Habits
Simply having a chat!
Parenting
Relationships & Communication
Improving Sleep & Insomnia
Our private sessions are designed to help you explore and grow in a secure and confidential environment. We pride ourselves on offering a personalized approach to our services. Our mental health practitioner will collaborate with you to identify your specific needs and develop a customized plan that suits you best.
When making an online booking, please include your main needs and goals for the session, as well as your preferred language for the meeting. Please also select your preferred therapist: Renee supports adult mental health and study/career skills, while Amy works with parents, children, and teenagers’ mental health. We also provide a step-by-step YouTube video showing how to book a consultation.
30 min
50 Hong Kong dollars
45 min
180 Hong Kong dollars
45 min
It's possible to know what needs to be done, but it can be difficult to accomplish it alone. With two people working together, the conversation flows, and progress starts to take shape. Together, you can achieve victories that may have been out of reach otherwise.
In this journey you may find a self you don’t expect to find. We invite you to keep an open heart, and a gentle expression of your knowledge and understanding as we share and explore together.’
- Anonymous